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Inclusive Choices For Any Diet

Here at Poke Bros, we take health seriously. We believe that everyone should have access to fast, healthy options that are inclusive and customizable. That’s why we have developed a menu for our customers who have special dietary restrictions. Scroll down to learn about our recommended bowls for vegetarians, vegans, pescatarians, and those on gluten free, ketogenic, paleo and other special diets. 

Vegetarian 

As a vegetarian, you’ve embraced a plant-based diet but can include eggs or dairy in your diet if you choose to! A well-planned vegetarian diet can lower your risk of cancer, diabetes, and heart disease. At Poke Bros you can find plenty of highly nutritional, vegetarian-friendly options for every bowl.

Try This Bowl: Rice, Seaweed Salad, Marinated Tofu, Cucumber, Ginger, Green Onion, Avocado. Crunch

Sauce Options: Ponzu, Gochujang, OG Sauce, Sriracha Aioli, Wasabi Aioli, Coconut Ginger

Vegan 

As a vegan, you are one of 3% of Americans who have committed to a 100% plant based diet.  You do not consume any fish, shellfish, or meat derived products, including eggs and dairy. At Poke Bros it’s easy to eat vegan!

Try This Bowl: Rice, Tofu, Cucumber, Sweet Onion, Ginger, Avocado, Pineapple

Sauce Options: Ponzu, Gochujang, OG Sauce

Pescatarian 

The word pescatarian is derived from the word pesce, meaning “fish” in Italian, and refers to a diet that is primarily vegetarian, but also allows for fish and some other seafoods. A pescatarian diet is high in proteins, omega 3 and 6 fatty acids, and antioxidants. For fish lovers, Poke Bros is the place to be! Any bowl can be topped with fresh, sushi grade salmon or tuna as well as shrimp and crab! 

Try This Bowl: Da Kine (Marinated Tuna, Sweet Onion, Seaweed Salad, Masago, Green Onion)

Sauce Options: Ponzu, Gochujang, OG Sauce, Sriracha Aioli, Wasabi Aioli, Coconut Ginger

Gluten Free

A Gluten-free diet excludes the protein gluten, which is found in many staple grains such as wheat, barley, and rye, as well as thousands of processed foods that Americans eat daily. People with Celiac Disease cannot eat gluten because it triggers an immune response that damages the lining of their GI tract. This response causes inflammation in the small intestine and makes it hard for the body to absorb nutrients in food. Others avoid gluten to help with health problems such as headaches, depression, long-term (chronic) fatigue. So, what can you eat at Poke Bros? Most of our ingredients are gluten-free, but there are some exceptions. 

Try This Bowl: Salad Base, Naked Salmon and Tuna, Cucumber, Jalapeno, Edamame, Ginger, Green Onion, Avocado

Sauce Options: Ask for our Gluten Free OG Sace 

Keto 

The Ketogenic diet, or Keto for short, is a low- carb, high-fat diet, similar in function to the Atkins diet. It has been shown to be effective for losing weight and improving insulin sensitivity, which is key to treating or preventing diabetes. In most places, sticking to a keto diet is hard, but at Poke Bros we got your back!

Try This Bowl: Salad Base, Naked Salmon or Tuna, Cucumber, Jalapeno, Edamame, Seaweed Salad, Ginger,Green Onion, Avocado

No sauces

Paleo 

Living the Paleolithic diet lifestyle is all about consuming the foods that were available during the Paleolithic period of history, also known as the Stone Age. At this time, humans lived as hunters and gatherers. There are a variety of different paleo diets that exist – most exclude dairy products, processed foods, oils, alcohol, coffee, and grains. At Poke Bros, you don’t have to worry –  building a paleo bowl is simple.

Try This Bowl: Salad Base, Naked  Tuna, Cucumber, Jalapeno, Avocado, Green Onion 

Raw

Adopting a raw food diet means eating foods that are mostly raw, organic, and unprocessed. This means no heated, refined or pasteurized ingredients.  Raw vegetarians, raw vegans and raw omnivores follow very different meal plans. At Poke Bros, you can order all of your ingredients raw, and be sure you’ll get exactly what your body needs.

Try This Bowl: Mixed Greens, Naked Tuna, Cucumber, Jalapeno, Edamame, Green Onion 

 

Browse our full menu of ingredients and order your next poké bowl online for easy pickup or delivery. Find your local Poke Bros location on our map!